A year-long journey into the heart of Yoga.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent posuere mi vitae libero tincidunt, sit amet fermentum lorem malesuada. Integer volutpat, arcu eget dignissim fermentum.
Have you been looking for a place to start going a little bit deeper with your yoga studies but aren’t sure where to start?
Are a student, who loves the idea of yoga philosophy , but the thought of learning the stuff seems overwhelming?
Are a teacher who would love to be able to infuse your classes with Hindu mythology and philosophy, but need a better understanding to confidently share the same?
Come join me on a journey of 12 months of going back in time to discover and dissect the ancient science and understandings of the texts that reveal the mysterious workings of the soul, the mind, the breath and body. Your journey to the soul of Yoga begins here…
Why This Matters Today
If you are someone who has been practicing yoga for a while and want a deeper understanding of the history and philosophy of the practice.
If you’re interested in the mythology of the practice and want to understand the deeper meaning of the stories we often hear. If you’re keen to start chanting and want to understand more clearly who the different Hindu dieties are, what they represent and how to invoke their essence through the medicine of Vedic chanting.
If you’re a teacher who wants to infuse your classes with depth and confident use of the Sanskrit language, whether it’s in communicating concepts, chanting and/or correct pronunciation of asanas.
Because once you understand the foundations — the cosmology, the symbolism, the language — your practice takes on a new texture.
It becomes richer, steadier, and far more meaningful.
What will it cover?
There is so much to discover when it come to Yoga philosophy. And this 12 month exploration aims at laying the groundwork for further education in the areas that resonate with you most. From the origin of Universe, to the principles of Samkhya philosophy. From the concepts of Shiva, Shakti and Kundalini awakening, the Goddess archetypes, and exploring the great epic, the Ramayana, we will do it all.
Guiding our discussions are going to be some of the following texts: Yoga
Sutras of Patanjali by Edwin Bryant, Yoga of the subtle body, by Tias Little,
Awakening Shakti, by Sally Kempton, Valmiki’s Ramayana and so many more.
Who is it for?
If you are someone who has been practicing yoga for a while and want a deeper understanding of the history and philosophy of the practice.
If you’re interested in the mythology of the practice and want to understand the deeper meaning of the stories we often hear. If you’re keen to start chanting and want to understand more clearly who the different Hindu dieties are, what they represent and how to invoke their essence through the medicine of Vedic chanting.
If you’re a teacher who wants to infuse your classes with depth and confident use of the Sanskrit language, whether it’s in communicating concepts, chanting
and/or correct pronunciation of asanas.
What happens when you finish?
For those completing all 12 months, you will receive a Certificate of Participation .Registered yoga teachers, who complete the full program can submit for 35HRS of Yoga Alliance Continuing Education Points This program can count towards future 100HR and 300HR modules of larger training offerings.Dates and Times: 2 and 4 weekend of the month afternoon
Pricing
AED 2100 for full program (12 months)
AED 1500 for 6 months (January - June) or (July to December)
AED 250 for a single month (2 live sessions)
What You Will Gain
A clear, grounded understanding of the roots of yoga — without feeling overwhelmed by complex texts.
Confidence to speak about philosophy, mythology, and Sanskrit in a way that is respectful and accurate
A deeper connection to your own practice, guided by insight rather than routine.
The ability to weave stories, archetypes, and symbolic meaning into your teachings or personal understanding.
A supportive community of curious, sincere practitioners walking the path with you.
A year of contemplation that gently reshapes how you see yourself, your practice, and the world.
About Neha
I have spent over a decade studying yoga through the lens of philosophy, mythology, and the subtle body. My own teachers — across India, the US, and the Middle East — opened doors to a tradition that is both vast and intimate.
I teach with the intention of making this wisdom accessible, devotional, and alive — not as abstract concepts, but as teachings that touch the way we breathe, move, and show up in the world.
My approach blends chanting, storytelling, Sanskrit understanding, and contemplative inquiry. You don’t need prior experience — just curiosity, sincerity, and a willingness to listen deeply.
Doing this work will not only transform your practice but also your life. And I am so honored to go on this journey with you!
How It Works
Each month we explore a theme — slowly, intentionally.
You’ll receive contemplation prompts to sit with during the month.
We meet twice each month for a 75-minute live session, where we unpack the teachings together through discussion, chanting, and guided reflection.
Everything is recorded, so you can revisit the material or study at your own pace.
You’ll also have access to a private WhatsApp group — a quiet, supportive space to share reflections, ask questions between sessions, and stay connected with the community as the teachings unfold.
This program is designed to feel spacious, nourishing, and sustainable — a rhythm that supports real integration.
Roadmap of the Year
Frequently Asked Questions
Do I need prior knowledge of Sanskrit or philosophy?
Not at all. Everything is taught in a way that is clear, approachable, and layered — so both new students and teachers feel supported.
What if I can’t join the live sessions?
Recordings will be shared after each session, and contemplation prompts will guide your study between meetings.
Is there homework?
No formal homework. You will receive optional reading suggestions and contemplation prompts to deepen your understanding. However if you are a teacher, and plan on getting the 35HR accreditation, there will be two mandatory assignments to ensure your participation and grasp of the material.
I am not a yoga teacher — can I still join?
Absolutely. This program is for anyone who feels called to understand yoga beyond the posture practice.
How long will I have access to the recordings?
You’ll have access for the full duration of the year
Start Your Path
Choose the path that feels right for you — a full year of study, a six-month immersion, or a single month to explore a theme that speaks to your heart.
Wherever you begin, you are welcome.