Handstand Intensive – Beginner

by Neha Duseja | Oct 19, 2020 | Uncategorised

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Price

$50

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Course Content

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Week 1

Week 1 – Handstand Intensive – Beginner 4 Topics

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Lesson Content

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1.1 Wrists, Forearms & Elbows

1.2 Protraction & Push Power

1.3 Posterior Tilts & Lower Body Mobility

1.4 All About Hollow Body

Week 2

Week 2 – Handstand Intensive – Beginner 4 Topics

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Lesson Content

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2.1 Powerful Legs!

2.2 Working that Bent Arm Protraction, Elevation and Endurance

2.3 Scissors, Tucks and Stags

2.4 Muscle Recruitment and Endurance in Straight Arm Positions

Week 3

Week 3 – Handstand Intensive – Beginner 5 Topics

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Lesson Content

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3.1 Conscious Falling

3.2 “P” is for Press to Puuuuuush!

3.3 Stacking (Part 1) Upper Body

3.4 Stacking (Part 2) Lower Body

3.5 Proficiency Test

Week 4

Week 4 – Handstand Intensive – Beginner 5 Topics

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Lesson Content

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4.1 Bent Arm Training Day

4.2 Lower Body Mobility and Endurance Day

4.3 Straight Arm Training Day

4.4 Explosive Strength Training Day

4.5 Practice, Practice, Practice!