In the heavens

A yoga and hiking retreat with Neha in Nepal

Dates of the Retreat : March 20th – 24th , 2026

Duration : 4 nights and 5 days

Location : Nagarkot & Kathmandu – Nepal

Schedule :

March 20th – Arrival into Kathmandu

8.20 am : Land in Kathmandu , Nepal
10.00 am : Meet & greet and transfer to hotel in Nagarkot
11.00 am : Arrival at resort ( check in based on room availability )
12.00 pm : Lunch at resort and relax
5.00 pm : Opening circle and Yin yoga with Neha
7.30 pm : Dinner @resort
8.30 pm : Bonfire

March 21st – Village walk in Nala District

6.00 am : Sunrise Yoga
8.00 am : Breakfast
9.00 am : Nature Hike in Nala
1.30 pm : Lunch at a local restaurant.
5.00 pm : Restorative Yoga and Nidra
7.30 pm : Dinner

March 22nd – Bhaktapur & Changunarayan Temple

6.00 am : Sunrise Yoga
8.00 am : Breakfast
9.00 am : Departure for tour of Bhaktapur Durbar Square & Changunarayan.
1.30 pm : Lunch at a local restaurant
7.30 pm : Dinner
8.30 pm : Pranayama and Meditation

March 23rd – Water fall hike

6.05 am : Sunrise Yoga
8.00 am : Breakfast
9.00 am : Hike ending at a waterfall
1.30 pm : Lunch at resort
5.00 pm : Resonance Breathing Session
7.30 pm : Dinner
9.00 pm : Bonfire & closing circle

March 24th – Kathmandu day trip

6.00 am : Sunrise Yoga
8.00 am : Breakfast
9.30 am : Checkout and departure for Kathmandu
10.30 am : Visit Patan Durbar Square , Pashupatinath Temple & Boudanath Stupa
4.00 pm : Transfer to Kathmandu International Airport
9.40 pm : Flight to Dubai

Further Information on the retreat

Investment 

All-inclusive for 5 days & 4 nights.

Shared Occupancy Single Occupancy
Early Bird (ends Feb 15th , 2026) USD 1395 USD 1575
Regular Price (Valid till spots last) USD 1530 USD 1710

Flight Details

20th March, 2026 / Dubai to Kathmandu / Flight FZ1133
2.35 am – 8.20 am

24th March, 2026 / Kathmandu – Dubai / Flight FZ1538
19.40 – 23.05

Hotels City Dates Nights
Regular Price (Valid till spots last) USD 1530 USD 1710 4

Gallery

Meet your host

Neha Duseja

Neha Duseja is a EYRT700 Certified, international yoga teacher who runs yoga trainings, CPDs, workshops and retreats around the world.

Neha guides her students in a variety of yoga practices including pranayama, dhyana (meditation), chanting and asana. In terms of teaching styles of physical practice, Neha teaches creative, technique focused, Vinyasa flow, Ashtanga, Black Lotus (An offshoot of Ashtanga Vinyasa), Restorative and Yin yoga. All of which she plans to share on retreats whenever possible.

On our Nepal retreat you can expect to start the da with chanting, invigorating breath work and a juicy led vinyasa practice, that will set us up for an outdoor adventure. And in the evenings, expect to end the day with Yin, Restorative and or meditation – all perfect practices to get ready for the best night’s sleep.

With a love of teaching, Neha will guide your practice to new depths and help you connect your journey on the mat with meaning off the mat. And she looks forward to connecting with you and growing together!

The Costs include:

➢ All arrivals departure in an Ac vehicle with an English Speaking Guide.
➢ All drives sightseeing tour as per the itinerary with an English Speaking Guide as per the itinerary
➢ 4 night’s stay at hotel (as above) in Nagarkot on breakfast & dinner basis on Twin/ Double/ Single inclusive
of all applicable taxes.
➢ Hiking as per the program with an English speaking guide.
➢ All activities as per the itinerary with an English speaking guide.
➢All Entrance fees to visit sights as per Itinerary.
➢All lunches outside the hotel at the nice local restaurant.
➢ All meals as indicated in the above program.

The Costs excludes:

➢ International Airfares to/from Kathmandu.
➢ Items of a personal nature such as bar bills, telephone calls, internet services, laundry, extra mileage and
any extra costs incurred due to natural calamities, flight delays, cancellations, etc.
➢ Personal insurance, evacuation and medical expenses.
➢ Any other items not mentioned in our costs include section.

Please note that we have limited spots available for this retreat, so please do make your reservation at the earliest.

When making your reservation do email us
1. Copy of your passport.
2. Your Contact Number
3. Any dietary restrictions that you may have.
4. Choice of occupancy that you need

To confirm your spot, you will need to make a deposit of USD 500/- The balance can be paid later (60
days before the retreat)

Payments need to be made to the given bank details. Please do use the conversion of 3.7AED as requested
by the hotels. Once the payment has been made do mail us at sophia@sugarcaneelephants.com so the
payment can be tracked against your name.

Bank Account Details

Sugarcane Elephants LLC
Rak Bank
Account number: 0353438547001
IBAN: AE770400000353438547001

Valentina

Dear Neha,I want to express my deepest gratitude for the wisdom and guidance you shared during the Desert Yoga Retreat classes.Your words sparked profound reflection and helped me reconnect with myself during a time when my mind felt chaotic. They brought me strength and served as a light in the dark.I will always cherish the memory of being immersed in nature—surrounded by the dunes, lying under the stars, and sharing that peaceful moment with a close friend.From the bottom of my heart, thank you.

Pedro

Hi Neha!
How are you?
As promised here is my review of the retreat:
I truly enjoyed the yoga retreat in RAK last weekend with Neha. She always delivers the most inspiring classes, filled with creative asanas and challenging new sequences that keep your practice evolving and your love for yoga alive. I especially appreciate how she adds something special to each session, whether it’s through her meditations or philosophy, where you always discover something new about yourself. Her energy lights up the room and brings a wonderful sense of warmth and positivity to everyone around her.

Use the form below if you’d like to confirm availability, clarify anything, or feel into whether this retreat is right for you.