Handstand Intensive – Intermediate

by Neha Duseja | Oct 19, 2020 | Uncategorised

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Course Content

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Week 1

Week 1 – Handstand Intensive – Intermediate 4 Topics

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Lesson Content

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1.1 Wrists, Forearms & Elbows

1.2 Push Power & Endurance

1.3 “S” is for Strength & Stability

1.4 Finding Balance

Week 2

Week 2 – Handstand Intensive – Intermediate 4 Topics

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Lesson Content

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2.1 Pushing to Press

2.2 Compression, Cranes and Tuck Entry

2.3 Straddle Mobility & Technique

2.4 Pike Press & Entry

Week 3

Week 3 – Handstand Intensive – Intermediate 5 Topics

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Lesson Content

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3.1 Exploring Balance and Progressions

3.2 Elevation, Protraction & Bent Arm Endurance

3.3 Strength, Stability, Mobility and Straddles

3.4 Endurance Training % 5 In A Rows

3.5 Proficiency Test

Week 4

Week 4 – Handstand Intensive – Intermediate 4 Topics

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Lesson Content

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4.1 Leg Shapes & Sequences

4.2 Making Shapes – The Mexican

4.3 Making Shapes – Tucks and Number 7’s

4.4 Making Shapes – Hollow Backs, Contortions and Scorpions